RICH RUNS... Ifield Mill Pond parkrun goose poo extravaganza!

The three stooges/running legends tackle the narrow twists and turns of the pooey but pretty Ilfield Mill Pond parkrun in Crawley. I'm trying to get my fitness back after a few weeks recovering from Brighton Marathon.

00:00 Dale's shorts/boot
00:31 Hello
01:57 Go!
05:49 Finish line

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parkrun results: https://www.parkrun.org.uk/ifieldmill...

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#racevlog #parkrun #ifieldmillpond #crawley