Скачать или смотреть #Productreview

Coconut products are high in fat, particularly saturated fat, but what if you have some family favourites that use coconut cream/milk?

Because I'm all about lifestyle I've been seeking ways to still get the flavour of coconut in dishes that use it.

Initially I was using the 'low-fat' versions of canned coconut milk. While still high in saturated fat this would be an option for a special occasion but please keep in mind the fat content is still high if you are trying to release weight.

But what about the UHT coconut milk that has hit the shelves?

Most of them have the same amount of fat as the other plant milks, although soy milk is usually a bit higher than the others.

The trick to using the UHT coconut milk would be to reduce the amount of water or stock in the recipe and increase the UHT coconut milk to it will still retain some of the flavour and creaminess.

Obviously it will not be as full flavoured or have the mouth feel of a high fat coconut cream BUT it will have heap less fat and be way more healthier.



Nic x

Dietitian | Releasing weight for the last time with a plant-strong lifestyle

FOR MORE INFORMATION YOU CAN FOLLOW ME ON:
FACEBOOK   / naturallynicwa  
WEBSITE https://naturallynic.com.au/
BOOK A FREE CHAT https://naturallynic.as.me/Compliment...

This content is strictly the opinion of Nicole Bathurst, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Nicole Bathurst nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.