15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/202...

✚ Free Program Schedule
https://www.chloeting.com/program/202...
Episode 1 -    • 15 Min Full Body Workout to GET FIT |...  
Episode 2 -    • 10 Min Abs Workout for defined ABS | ...  
Episode 3 -    • 15 Mins Legs & Booty Workout | Get Fi...  
Episode 4 -    • 15 Min Toned Arms & Upper Body Workou...  
Episode 5 -    • 20 Min Full Body Workout to Get Fit |...  

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
   / @chloe_ting  

✚ My links
  / chloe_t  
  / itschloeting  
twitch.tv/chloeting
  / discord  
https://sptfy.com/chloeting

✚ Music by
Sofasound - Dream Lover
Watch:    • Sofasound - Dream Lover  
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Khamsin - Over (Kultur Remix)
Watch:    • Khamsin - Over (Kultur Remix)  

Duskus - Closed
Watch:    • Duskus - Closed  
Download / Stream: https://bitbird.lnk.to/7WyikLiK

Sofasound - Waiting All My Life
Watch:    • Sofasound - Waiting All My Life  
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Hundaes - All Love
Watch:    • Hundaes - All Love  
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.