Скачать или смотреть 10-Min Gratitude Healing Meditation for Digestive Health, Acid Reflux/GERD

Take a moment for yourself with this guided meditation featuring calming breathwork, soothing visualizations, and gratitude exercises to relax your body and mind. This meditation is designed to support your digestive system by reducing stress, easing tension, and fostering a sense of peace—key factors in managing acid reflux, GERD, and gut health.

This meditation is from the FLORA App, your all-in-one resource for nutrition, yoga, meditation, and expert guidance tailored for digestive wellness. 🌿

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🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:

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Acid Reflux YouTube Playlist:

💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.

When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.

✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#AcidReflux #GERD #MindGutConnection #MeditationForHealing #FLORAApp