Save Your Eyes! - Best Oculus Quest 2 Setup Tips To Reduce Eye Strain

Does your Oculus Quest make your eyes hurt? Dr. EyeGuy gives his top tips on how to setup the oculus quest 2 to reduce eye strain. Dr. EyeGuy explains how to measure your interpupillary distance (IPD), how to turn on the Night Mode (Blue Filter), and how to reduce dry eye while using the Oculus Quest 2.

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In This Video:
You can spend many hours on the oculus quest 2 enjoying the improved resolution and fun gameplay. All this fun, can cause some serious eye strain and dry eyes while playing VR. There are certain tips and tricks that can help with these issues. First thing is to match your IPD with the Ocular Quest 2 IPD. The Oculus Quest 2 has 3 settings, and sometimes this can create an issue if your IPD doesn't match the settings. Dr. EyeGuy will help you fix the IPD issue. Oculus Quest 2 has a Night Mode option (Blue Filter) to reduce blue light. This can potentially help reduce digital eye strain, as well as help with your sleep. Oculus Quest makes eye inserts for prescription lenses, as well as inserts for extra Blue Light filters. You should also wear your own prescription lenses with a blue block filter to help with eye strain.

0:00 Intro
0:55 Oculus Quest 2 IPD Settings, How To Measure Your IPD
2:50 Oculus Quest 2 Night Mode And Reducing Blue Light
4:49 Dry Eyes With The Oculus Quest 2
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