Скачать или смотреть Kundalini Yoga Class | Strengthen your Vitality | Beginner Friendly | 16 Minutes | Tina Hopff

Kundalini Yoga Class | Strengthen your Vitality | Beginner Friendly | 16 Minutes | Tina Hopff

Welcome and thank you for practicing with me 🧘‍♀️✨

This 16-minute Kundalini Yoga for beginners class is a gentle yet energising practice designed to boost vitality, increase energy, and support the nervous system. Through accessible Kundalini Yoga movements, conscious breathing, and mindful awareness, this session helps you feel grounded, clear, and revitalised.

This class is ideal for:
• Beginners or those new to Kundalini Yoga
• Anyone seeking a short, effective yoga practice at home
• Those who feel tired, stressed, or mentally overloaded
• Anyone wanting to gently energise the body while calming the mind

You are encouraged to move at your own pace, rest whenever needed, and listen to your body. No prior experience is required — this practice is supportive, nurturing, and suitable for everyday wellbeing 🌿

✨ Benefits of this practice:
• Increased vitality & energy
• Support for the nervous system
• Stress relief & mental clarity
• Gentle, beginner-friendly movement

Find a quiet space, wear comfortable clothing, and allow this Kundalini Yoga session to support your balance, wellbeing, and inner calm 💫

If you enjoyed this practice, please like, comment, and subscribe to support the channel and continue your yoga journey with me 🤍

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