Скачать или смотреть Wearable devices - what's important.

There's so many wearable health and fitness tracking devices on the market now. How do you know what to buy and what's right for you. Wellteam Instigator Troy Flower, spoke with Garmin Australasia's Harry Gasiamis about the critical aspects of wearable tech.

If you're wanting to buy a new fitness device or have thoughts about your own device and what's important on it or not, check out this interview. These tracking devices can add great value to your life but ultimately, they have limited value if you don't know what you're aiming for or trying to achieve.

Wellteam is working with Garmin to build an integrated link between Garmin wearable devices and our latest Life Optimisation programs. For years, those into health and fitness have been competing over Strava segments and fastest time over a certain distance, maybe it's time to start competing on sleep scores, body battery scores and periods of relaxation during a day.

Maybe we're getting the competitive side all wrong for a healthy, happier life. If you need to compete, let's start competing on some data that adds life, not just heroics.

Wellteam Casual and Annual Plan members receive a special rate on Garmin products through the Australasian store. For members, get onto the Wellteam Forum for more details. https://www.wellteam.me/forum

To join Wellteam, visit www.wellteam.me and sign up for one of our mind and body challenge programs.