Скачать или смотреть How to Correct You Posture (Permanently) 5 Simple Posture Correction Exercise | Hindi

How to Correct You Posture (Permanently) 5 Simple Posture Correction Exercise | Hindi

About the video:
As we notice in our day-to-day life that as time goes by our posture becomes dull, so in this video, I'm sharing 5 basic posture correction exercises with you which you can do at home without any equipment and they will instantly correct your posture.
Although you can also correct your posture with posture correction belt and posture correction yoga and other exercises.
but we will discuss that in some other video,
Having a good posture is very important in today's world so please follow these 5 simple steps to avoid Huntchbeck, neck and back pain, foward head
in upcoming life.

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⏱️TIMESTAMPS⏱️
0:00 Introduction
0:29 What is Correct Posture
1:01 Why correct posture is Important
2:32 Why our Posture becomes bad
3:16 Day to Day Posture Mistakes
3:48 5 Immediate changes to Correct Your Posture
4:35 Why You Should Subscribe to Wisdom store

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