Скачать или смотреть Mindfulness & Self-Care for Artists 🌱 A Guide to Creative Well-Being

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In today’s video, I want to discuss some essential self-care practices for creatives, about how to keep our mental well-being in check while juggling art and life. I share some tips on mindfulness, finding your balance, and nurturing that artistic mindset while not losing your marbles to your craft.

Mentioned videos:    • The Power of Creating Artwork that Resonat...  

00:00 Intro
01:13 Physical Activity
02:36 Get Out
03:55 Disconnect
05:24 Connect
07:21 Working Hours
08:48 Days Off
10:32 Work Thoughts
13:30 Self-Reflect
14:53 Play
17:52 Letting Go
24:12 Healthy Blinders
26:28 Know Your Worth
28:51 Know the Signs
30:52 Closing Thoughts


Hi, I’m Adora Bao, a Hmong-American tattoo artist, illustrator, and cozy adventurer. This channel is my creative home for art, lifestyle, and wisdom. From tattoo vlogs and dreamy studio days to deep talks on healing, growth, and following your path. I’m here to share what it really looks like to build a life around creativity and courage. 🫶✨



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