Скачать или смотреть Predicting Divorce | Contempt, Stonewalling, Vagal Tone & Gottman Wisdom

Discover the real reasons couples split—and what they wish they'd done differently. In this deeply insightful conversation, the Gottmans break down decades of research into relationships, conflict, healing, and the science of emotional connection.

Whether you're in a relationship, healing from one, or just want to understand human connection better—this episode is essential.

👉 Timestamps + Key Topics 👈
Stay until the end to learn how to literally retrain your nervous system for better love and emotional regulation.

[00:00:00] What People Regret Most After Divorce
The heartbreaking truths couples realize too late—especially regarding their children.

[00:01:00] The Pain of Staying Too Long
Why many people stay in toxic relationships—and how the hope for change delays healing.

[00:03:00] How Contempt Kills Love
Contempt isn’t just mean—it's toxic. Here’s how it shows up in everyday interactions and why it’s so dangerous.

[00:06:00] What Stonewalling Really Means
Is your partner shutting down on purpose… or protecting themselves from emotional flooding?

[00:09:00] Predicting Divorce With Science
From disinterest to emotional attack: How researchers can see a breakup coming before it happens.

[00:13:00] Inside the Famous "Love Lab" Apartment
The behind-the-scenes story of how the Gottmans built their revolutionary observation space.

[00:16:00] Your Nervous System Controls Your Relationship
The fascinating science of the vagus nerve, and why your body might be sabotaging your connection.

[00:22:00] How to Build Vagal Tone (And Save Your Relationship)
Science-backed ways to become more emotionally resilient: breathwork, meditation, and muscle relaxation.

[00:26:00] A Breathing Exercise You Can Try Right Now
Julie leads a calming breathing demo that helps reset your nervous system and boost connection.

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👇 COMMENT BELOW 👇
What’s one regret you think people don’t talk about enough in relationships?



*Disclaimer:* The content on this channel is for informational purposes only and is not a substitute for professional mental health care. Watching these videos does not establish a therapist-client relationship. If you're in crisis, seek help from a licensed professional or emergency services.