Скачать или смотреть How Boiling Vegetables Kills Vitamin C: Your Gums Miss This

Boiled vegetables are often seen as the healthiest choice...but what if the way we cook them quietly reduces their benefits?

This short explores how boiling vegetables kills vitamin C, one of the most important nutrients for gum health, collagen support, and oral immunity.

In this video, you'll discover a smarter cooking approach that helps retain more nutrition - without changing what you eat.

Watch till the end - you might never look at boiling vegetables the same way again.
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