Скачать или смотреть INTEMITTENT FASTING VS CALORIE DEFICIT DIET | இந்த இரண்டில் டயபெடீஸ் உள்ளவர்களுக்கு எது பெஸ்ட்

Are you managing type 2 diabetes or struggling with high blood sugar and wondering whether intermittent fasting or a calorie-restricted diet is better for your health? In this video, I’ll walk you through the differences between these two popular dietary strategies—focusing on how they impact blood glucose control, insulin sensitivity, weight loss, and long-term metabolic health.
We’ll discuss how intermittent fasting (including popular methods like 16:8 and alternate-day fasting) can help reduce insulin resistance and support stable blood sugar levels. On the other hand, we’ll explore how a calorie-restricted diet can help with gradual and consistent weight loss while maintaining a steady nutrient intake.
I’ll also cover potential risks, benefits, and who might be better suited for each approach—especially for those on medications like insulin or metformin. As a doctor, I’ll break down the science in simple terms so you can make an informed decision about what fits your lifestyle and diabetes management plan.
👨‍⚕️ Watch the full video for a detailed explanation and find out which dietary strategy could be more effective and sustainable for you.

#DiabetesDiet #IntermittentFastingForDiabetes #CalorieRestriction #BloodSugarControl #Type2Diabetes #WeightLossForDiabetics #DoctorExplains




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