Knee Arthritis: Stretches You Can Do in 5 Minutes for Relief

👉Here’s a playlist of all our videos related to knee arthritis:
“Knee Arthritis Pain Help”
   • Knee Arthritis Help  

Stiffness from knee arthritis is a symptom of worsening knee arthritis. It’s a good symptom that will tell you if you’re getting better or worse.

If you can improve your knee mobility and be less stiff, especially in the morning when you first wake up, then you have a better chance at keeping your knee arthritis under control.

Getting your knee arthritis under control is vital to reduce swelling and increase how much time you can tolerate on your feet without making knee arthritis worse.

It’s possible to completely get rid of knee stiffness from knee arthritis if you are not too severe in your condition. You can get back to being active around your home and even exercising without getting more stiff in your knees.

The trick is to fix the root of the problem. Our 28 Day Knee Health & Wellness Boost Program is a program that focuses on treating the root of knee arthritis.

It can help you achieve more knee flexibility and strength.

It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.

🌟You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

00:00 5 Minute Knee Arthritis Stretches That Actually Relieve Severe Stiffness
01:16 Flexion With Internal Rotation
03:56 Extension With External Rotation
05:42 Kneecap Stretches
08:14 Knee Twists
10:26 Reasons For Knee Stiffness


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.