Lose 10% Body Weight to Reverse Type 2 Diabetes | Simon Hill on Mark Bell’s Podcast

Think you understand weight loss and health? We challenge the conventional wisdom on Mark Bell's podcast, exploring why your scale might be misleading you and the importance of where your body stores fat. Learn how a 10% weight loss could significantly impact your health, and why some overweight individuals remain metabolically healthy.

Using recent research and clear examples, let’s break down complex ideas for both fitness enthusiasts and health professionals.

Stream the full episode on YouTube:    • The Nutrition Expert on Optimal Diet ...  
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