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One of my favorite bedtime teas 💗

When two calming herbs combine, the result can only be a relaxing, well-balanced cup of tea. But, can it help you sleep?

While the chamomile tea has been around for centuries, lavender is still mostly appreciated for aromatherapy and keeping the moths away. If you never tried a lavender tea before, you may expect a strong overwhelming taste. But lavender is delicate, lightly sweet and relaxing. It blends well with sweet notes of chamomile. Add a teaspoon of honey, and you will get a delicious tea that may provide numerous health benefits.

Does lavender and chamomile help you sleep?

In traditional medicine, chamomile has been used for its calming and soothing properties for thousands of years. Studies showed that drinking chamomile tea may improve the sleep quality[1] and depression[2]. Today, chamomile is still one of the most popular tea in the world. It’s assumed that almost 1 million cups of chamomile tea are made and drank around the world every day[3].

Lavender, on the other hand, is not as often used for drinking. However, the effect of lavender essential oils on the brain has been widely researched. Studies suggest it may help with calming the body and mind, help with anxiety, positively influence the mood, help with depression, act as a sedative and reduce the pain[4].

Mixing these two herbs into one blend could offer you benefits of both plants and help fall asleep more easily. Chamomile and lavender tea is caffeine free and tastes delicious. Still, lavender with chamomile blend is not among the strongest sleepytime teas in the world, and may be a great choice for a relaxing tea time at any time of the day. The sedative effect of both herbs may be just enough to make you feel relaxed in a stressed situation.

Interestingly, both of these plants showed a better short-term than long-term effect and proved to be safe for many age groups. This could potentially make chamomile and lavender tea a good choice for a sleeping aid for anyone that is not suffering from chronic sleeping problems.

Credit: https://simplelooseleaf.com/blog/herb...