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Vagus nerve breathing technique!

👉 What is it?
The vagus nerve is essential for regulating heart rate, digestion, and breathing. It reduces inflammation, aids in emotional regulation, and controls swallowing and speech. Overall, it helps maintain the body’s balance and well-being.

👉 Instructions:
1. Sit straight, neck and back straight
2. Close your eyes and focus on the breath
3. Inhale through the nose and Exhale through the mouth
4. Inhale & Exhale for 5 seconds
5. Do this for 5 minutes whenever you feel Anxiety or Anxious or Stressed to get relief
6. Daily practice can reduce overall Stress & Anxiety levels

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