Скачать или смотреть Practical Meditation Techniques | Presentation and Q&A with Dr.Sunder Iyer

Conversation with Dr.Sunder Iyer, Founder of Kaivalya Yoga Gurukulam
https://www.kyg.org/
/ @kygyoga

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Vedanta Study Circle of Boston.

In this enriching talk on Meditation followed by Q&A , Dr.Sunder shares some insights based on his own rich Sadhana spanning five decades.

Dr Sunder Iyer ( Phd, MD) is the founder of Kaivalya Yoga Gurukulam and an ordained ecumenical minister for Unity of Religions, California . Sunder is a lifelong practitioner of Hatha Yoga trained under the aegis of guru Sri Sathya Baba's ashram with Indra Devi , the pioneering " First lady of yoga." Through workshops, retreats, and online initiatives, KYG aims to freely share the transformative power of yoga and holistic wellness though its offerings while providing accessible spiritual guidance to individuals from all walks of life. KYG was founded in 2018 with its latest centre now being set-up at Kanchipuram (South India)

List of Questions with Time Stamps addressed to Dr.Sunder iyer by the audience

0:00:00 - Dr.Sunder's Insights on Meditation based on his 5 decades of Sadhana
33:02 - Do you have to distend your abdomen while breathing in ? Do you have to do it regularly and does it matter ?
34:38 - Was Swami Vivekananda more for awakening India through Karma yoga than Raja yoga ?
39:44 - what is the recommended minimum time or optimal amount of time for meditation? And what is a good time during the day for meditation?
46:31 - What is the purpose of Kumbhaka and what is the recommendation for the amount of time for kumbhaka ?
52:00 - Any comments on chanting japa like Gayathri or the Maha Mrityunjaya Mantra in the morning?
54:06 - is there any pranayama technique that you recommend .
57:55 - Does Yoga sutra talk about Yama and Niyama and is it similar to the Sadhana chatushtaya of tatva boadha or is it a different set of rules in Yoga Sutras.
1:02:16 - When you practise in the early morning , do you do all the asanas as soon as you wake up followed by pranayama and then meditation?
1:04:19 - What is the technique to chant OM? Is there any method?
1:07:00 - To get the effect of meditation , how many days or months should one practise it for ?
1:11:49 - what time in the morning is a good time for meditation?