Скачать или смотреть Protocols to Improve & Optimize Brain Function | Dr. Tommy Wood & Dr. Andy Galpin

Dr. Andy Galpin and Dr. Tommy Wood discuss the critical role of bloodwork in optimizing brain function, highlighting key nutrient markers such as Omega-3s, B vitamins, and glucose regulation, and how deficiencies can lead to cognitive decline, brain fog, and long-term neurological issues.

Dr. Thomas Wood is an MD trained at the University of Oxford with a Ph.D. in physiology and neuroscience.

Watch the full episode:    • Dr. Tommy Wood: Enhancing Brain Performanc...  
Show notes: https://go.performpodcast.com/DxOrsxt

Social & Website
X: https://x.com/DrAndyGalpin
Instagram:   / drandygalpin  
Threads: https://www.threads.net/@drandygalpin
LinkedIn:   / andy-galpin-a90a2b262  
Apple Podcasts: https://apple.co/3yUVD3r
Spotify: https://spoti.fi/4enqDth
Website: https://performpodcast.com

Timestamps
00:00 Enhancing Brain Function
00:29 Blood Tests & Nutritional Status
01:06 Energy Metabolism & Brain Health
02:11 B Vitamins & Omega-3s
03:26 Developing Cognitive Function Blood Tests
04:29 Optimal Nutrient Levels for Cognitive Health
06:22 Lifestyle Factors for Long-Term Cognitive Function
06:48 Activities to Enhance Brain Function
07:41 Integrating Cognitive Enhancing Activities

#AndyGalpin #TommyWood #BrainFunction

Disclaimer & Disclosures: https://performpodcast.com/disclaimer...