Скачать или смотреть 57: Science Meets Soul: Burnout Recovery and Holistic Wellness with Samantha Stoltz

Neuroscience researcher and wellness coach Samantha Stoltz joins me to talk about what burnout really is, why it’s more than just exhaustion, and how the mind-body connection shapes our health in powerful ways. Samantha shares her own journey through burnout and the science-backed, soul-centered practices that helped her rebuild balance. From breaking limiting beliefs to creating small sustainable shifts through habit stacking, this conversation is packed with tools to help you shine from the inside out.






✨ Check out Samantha’s Linktree (https://linktr.ee/samanthastoltz?fbcl...) , Website (https://www.shineinandoutcoaching.com/) , and grab her free book Little Book for a Better Life (https://www.shineinandoutcoaching.com...) .


Send me a message (https://www.buzzsprout.com/twilio/tex...)


This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney (https://www.betterhelp.com/get-starte...) , to get 10% off your first month.






📗 My Books: Enough as I Am (https://amzn.to/49KN4IO) (codependency recovery) Enough as I Grow (https://amzn.to/3LTT87R) (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.


📘 Great Books on Codependency (https://drangeladowney.com/reading-list)


📙My Favorite books:


Daring Greatly (https://amzn.to/4r7BAoT) by Brenee Brown, It Begins With You (https://amzn.to/3LPrxEW) by Jillian Turecki, Becoming Bulletproof (https://amzn.to/485JtT4) by Evy Poumpouras, The Let Them Theory (https://amzn.to/3Kc33VW) by Mel Robbins, Real Self-Care (https://amzn.to/48ovBEQ) by Pooja Lakshmin.


Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.


📰 Sign up for my Newsletter (https://thecodependentdoctor.kit.com/...)


🛜 My Website DrAngelaDowney (https://drangeladowney.com/)


Email: [email protected]
Social Media links: Here (https://lnk.bio/AngelaDowney)
🎵 Music: Touching The Air by Graceful Movement