Скачать или смотреть Guided Mindfulness Meditation, "The Six Elements"

The "Six Great Elements," or Mahabhutani, is a practice that brings the practitioner from a gross-level experience of body to the subtle-level of a spacious mind. These six elements--earth, water, fire, air, space, consciousness--are seen to be fundamentally pure and bright in their purest form. This practice helps to uncover that basic nature and lead to a deeper experience in meditation. Recorded during the April 14, 2024 online Clear Path community practice.

Clear Path Meditation is dedicated to the meditation practices, teachings and insights provided by Buddhism and yogic wisdom as taught by Chris Berlin. Its vision is both personal and collective enlightenment during challenging times and also emphasizes mindfulness, heart cultivation, and practical applications of the teachings for well-being, resilience, and self-realization, particularly when practiced in community with others. To learn more, visit: www.clearpathmeditation.com.

Chris Berlin is an instructor in spiritual counseling and Buddhism at Harvard Divinity School and at the Harvard Extension School. He is a long-time meditation practitioner and teacher and offers a transmission of energy through his guided meditations. He has worked as a clinical hospital chaplain teaching mindfulness to patients and clinicians, and has integrated meditation into his work with the dying. Chris is a lay teacher in the Tibetan Buddhist tradition and offers regular meditation classes and workshops in the Greater Boston area.

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