How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel

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Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (post-concussion syndrome), Andy (PPPD) and Elizabeth (PPPD). These fabulous individuals are all currently in the process of recovering from chronic dizziness symptoms and volunteer as mentors in our coaching program to help others who are embarking on the recovery process. We had this discussion to take an in-depth, honest look "under the hood" of recovery, what it looks like in practice, and how the mentors have experienced the changes in both symptoms and their broader lives.

00:00:00 Intro
00:02:40 About the participants
00:16:16 What recovery means - it's not about going back to how you were before
00:26:56 Description of what participants' symptoms and lives are like nowadays
00:41:21 The difference between "symptom management" and recovery
00:47:31 Advice to those still recovering: it's about YOU, healing is an inside job, you are not broken
00:57:02 Recovery is about realizing that the symptoms aren't the problem