Скачать или смотреть Flow with the "River" by Josh Groban

Join us for a gentle, flowing movement sequence set to the beautiful and emotional song "River" by Josh Groban. This activity invites you to stretch, breathe, and reconnect with your body through graceful, expressive movement.

Designed for all ability levels, this video is part of our Move with Us series — where music and movement come together to uplift the spirit, ease tension, and celebrate the joy of moving at your own pace.

No experience needed
Great for older adults or anyone seeking a mindful stretch
Seated or standing options — follow what feels right for you

Breathe deeply, move freely, and let the music guide you like a river.

For more information on our programming please visit: https://empoweredbymovement.org/