Скачать или смотреть Best New Year Resolution to make yourself and India Healthy

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New Year Better Habits

🚶‍♀️ Global Burden of Disease shows:
Walking gives the maximum benefit for a healthy life.
So move more. Daily walks matter.

🩺 Check everyone’s blood pressure at home.
High BP alone contributes to ~20% of deaths — often silently.

🍟 Cut packaged food.
Reduce oil, sugar & salt by 30%.

🍽️ Eat smart, not less:
Protein first — dal, dahi, paneer, curd and then rice & wheat.

🚫 Drop habits that quietly harm you.
Smoking, tobacco, beedi — they don’t relax you, they damage you.

😴 Fix your sleep hygiene:
Sleep at the same time daily,
Create a calm room,
Keep your phone out of reach before bed.

No pressure. No extremes.
Just better choices, made daily.