How to Make Butterfly Pea Tea at Home 4 Ways!

💙Learn how to make butterfly pea tea at home 4 different ways! I've got directions for how to make a simple hot tea, a lavender butterfly pea lemonade, a blue tea latte, and and iced butterfly pea latte with matcha sweet cream! Plus I go over where this amazing ingredient comes from, and the health benefits of butterfly pea tea. This color changing tea is seriously so cool!

☑PRODUCTS MENTIONED:
(some links affiliate)

The dried flowers I use: https://rishi-tea.com/organic-loose-l...
Another option that's organic: https://amzn.to/3c3XWGh

The butterfly pea flower powder I use: https://rishi-tea.com/botanical-powde...
Another option that's a little more affordable: https://amzn.to/3K9N4Dg

Matcha whisk: https://amzn.to/3R6dAzX
Milk frother: https://amzn.to/3wiL45W


☑MEASUREMENTS FOR INGREDIENTS:

💙For the Hot Tea:💙

2 teaspoons dried flowers
1 cup boiling water
lemon or lime juice to taste, optional

💙For the Lavender Lemonade:💙

2 teaspoons dried flowers
1/2 cup hot water
2 tablespoons lemon juice
1-3 tablespoons lavender simple syrup
ice cubes
1/2 cup cold water

💙For the Lavender Simple Syrup:💙

1/2 cup water
2 tablespoons edible dried lavender buds (organic is important here)
1/2 cup sugar
pinch salt

💙For the Hot Blue Pea Flower Latte:💙

1 teaspoon butterfly pea flower powder
1 tablespoon hot water
1-2 teaspoon sweetener of choice (optional)
a few drops of almond extract (optional)
1 cup whole milk

💙For the Iced Blue Tea Latte with Matcha Sweet Cream:💙

1 teaspoon butterfly pea flower powder
1 tablespoon water
1 cup milk

3 tablespoons whipping cream
1 tablespoon whole milk
1 tablespoon maple syrup or vanilla syrup
a few drops of vanilla extract (if not using vanilla syrup)
1 teaspoon matcha powder


☑SOURCES FOR THE BENEFITS:

Healthline article: https://www.healthline.com/nutrition/...
PubMed article: https://www.ncbi.nlm.nih.gov/pmc/arti...

☑FOLLOW ME ON SOCIAL:

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☑FILMING EQUIPMENT:
(some links affiliate)
Camera: https://amzn.to/3rhyZZY
Lens: https://amzn.to/3rdDTHk
Voiceover mic: https://amzn.to/2MAqfzj
The music I use in pretty much all of my videos: https://share.epidemicsound.com/sxoviu

CHAPTERS:

0:00 Intro
0:18 Where Does it Come From?
0:34 Health Benefits
1:19 Hot Tea Recipe
2:11 How to Change the Color
2:26 How to Make it Taste Good
2:47 Lavender Lemonade Recipe
4:07 Hot Latte Recipe
5:07 Iced Latte with Matcha Sweet Cream
6:32 Bloopers