Zoe Nutrition part 4 my results, what they mean, how I feel

I've decided to share my ZOE Nutrition experience as I try to tackle fatigue. This time you join me as I show you my results. I go through what they mean and how I'm feeling now and how it is affecting my health now that I've been eating the Zoe way for a while.

If you fancy trying out Zoe for yourself, here is my affliliate link: https://joinzoe.mention-me.com/m/ol/i...

‪@joinZOE‬ on YouTube, and the Zoe Science and Nutrition podcasts are a great place to start to find out more about the science behind the project. @zoe on instagram is a really inspiring place, and where the recipe came from.

Zoe Pancakes
60g oats (whizz in blender to make flour first)
150g cottage cheese
zest of one lemon
handful of blueberries (I substituted with free blackberries)
1 egg
pinch of salt
pinch of baking powder
splash of water or milk (only if needed at stage 3 below)

toppings I added:
50g greek yoghurt
1 tsp of jam (I used rhubarb and ginger)
some blackberries

Method
1. whizz oats in blender to flour
2. add remaining pancake ingredients to the blender, except for the fruit and blend until a smooth
and pourable batter
3. add splash of water or milk if necessary
4. fold through fresh or frozen fruit, keep some aside for toppings
5. heat a frying pan with a little butter or oil
6. pour in a couple of tablespoons of batter per pancake
7. cook for a few minutes on each side and serve with toppings of your choice

0:00 intro
0:31 blackberry pocking
0:56 what Zoe is all about
1:27 cooking pancakes
3:45 the story so far
4:56 pancake flipping
5:46 The Results
6:26 Blood Sugar control
7:35 Blood Fat control
9:02 Gut Microbiome score
11:15 Diet Assessment
14:56 How I feel / health effects
16:21 Breakfast time!

My videos are usually on outdoor swimming and adventures outdoors, and these will be resuming soon.

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Filmed on a GoPro Hero 7 and a GoPro Hero 10, edited on ipad using Lumafusion app.

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get Involved with outdoor swimming    • Get involved with outdoor swimming  
winter swimming    • winter swimming  
mental health and wellbeing    • mental health and wellbeing  
outdoor swimming:    • Outdoor Swimming  
outdoor swimming safety:    • Outdoor Swimming Safety  
All Things Changing Robe:    • all things changing robe  
outdoor swimming techniques:    • outdoor swimming techniques  
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swimming food:    • Swimming Food  
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