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Revolutionize Your Business with Cycle Syncing: Special Guest Renae Fieck


In this can't-miss episode, I sit down with Renee Fieck, an occupational therapist, breathwork facilitator, and feminist feminine leadership coach, to reveal how aligning with your menstrual cycle can elevate your business game. 

Together, we unpack the transformative concept of cycle syncing, offering practical advice on matching your business activities with hormonal phases for maximum productivity and well-being. 

Discover the significance of estrogen and progesterone phases, the impact of life stages like perimenopause and menopause, and how to leverage tools like the lunar cycle. Renae also share insights from her book, strategies from 'Your Cycle Advantage' and 'The Flow Collective', and personal anecdotes about the evolving conversations around women's health. 

This episode is brimming with invaluable tips to help you run a stress-free, efficient business that thrives alongside your natural rhythms. 

Tune in and learn how to master time management, enhance productivity, and embody feminine leadership for a flourishing life and career.


00:00 Introduction and Guest Introduction


00:56 Renee's Personal Journey


03:21 Discovering Cycle Syncing


03:48 Understanding Cycle Syncing


05:28 Phases of the Menstrual Cycle


10:25 Practical Applications of Cycle Syncing


15:11 The Importance of Tuning into Your Body


16:11 Adapting to Life's Unexpected Changes


17:19 Understanding Cycles and Rhythms


20:20 Impact of Contraception on Hormones


21:48 Changing Conversations Around Women's Health


25:34 Promoting the Book and Its Insights


28:28 Ways to Work with Renee


To grab Renae's book head here: Cycle Sync Your Business (https://amzn.to/4096Cln)

And head to instagram @renaefieck (  / renaefieck  ) to follow Renae and dive into more details about how you can incorporate cycle syncing into your business. 


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I'm Mel Robbins! from @thelotco (  / thelotco  )
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Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.

Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).

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