5 Common Health Mistakes You're Making (And How to Fix Them)

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Maintaining good health in today’s busy world can feel like a challenge. Despite good intentions, many people unknowingly adopt habits that undermine their well-being. Skipping breakfast, neglecting sleep, staying dehydrated, avoiding strength training, and mindlessly overeating are common mistakes that can lead to fatigue, poor focus, and long-term health issues. These small missteps, compounded over time, can sabotage your physical and mental health. The good news? With simple, practical adjustments—like eating balanced meals, prioritizing sleep, drinking enough water, and staying active—you can reverse these habits and improve your overall well-being. Let’s dive into these common mistakes and their fixes.

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