Kinstretch CARs Routine for Hip, Knee and Ankle (17 Minute Follow Along Class)

Описание к видео Kinstretch CARs Routine for Hip, Knee and Ankle (17 Minute Follow Along Class)

Here's a quick routine for lower body mobility.

We go through controlled articular rotations for the hip, knee, and ankle and utilize Stick Mobility to add a challenge.

Enter Markow at checkout for a discount with Stick Mobility:
https://stickmobility.com/ref/ianmarkow/

This is an example of our "Work Break" class playlist that is part of our Elite Video Membership. Try another class for free here:
https://courses.markowtrainingsystems...

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