Video #1, Conditioning for the alpine ski racer with John Leffler

Описание к видео Video #1, Conditioning for the alpine ski racer with John Leffler

This is the first in a series of ski conditioning videos. John Leffler guides us through his methodology. This particular exercise is called the iron chair. John's alpine competitive skiing manual, Quantum Ski Mechanics can be purchased at [email protected]
https://www.skistrong.org/store/

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