Скачать или смотреть Why I Quit Drinking in the Land of Caipirinhas (+1 Year Sober)🇧🇷

Sunrise at the beach, a fresh misto quente from the local padaria, and a clear head. It’s been over a year since I touched a drop of alcohol, and doing it while living in Brazil has taught me more about social pressure and connection than I ever expected.

In this video, I share my journey of quitting alcohol for 365+ days. We talk about:

The "Persistence" Problem: How to handle people who asks you to make an exception just this once.

Being Firm in Your "No": Why your boundaries are your best tool.

Beating the Boredom: Why you need to find interesting activities so your life doesn't feel empty after quitting.

The Social "Muscle": Strengthening expression and connectedness with people even when you're sober.

Quitting drinking isn't just about the health benefits; it’s about reclaiming your time and being present for the moments that actually matter—like a quiet morning in Brazil.