99% Make this mistake | AVOID BUYING THESE FRUITS | SHLLOKA

👉How to Avoid Buying Wrong Fruits and Vegetables?
👉The Right Way to Consume Fruits
👉STOP Buying Them Stale | LEARN to Identify Fresh Fruits & Vegetables

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Special thanks to our Ayurvedic Doctors, Dr Bhavana and Dr Aishwarya for their contribution to this video.

Today In This Video We Will Cover, How To Avoid Buying the Wrong Fruits & Vegetables?, Don't Forget To Share, and For Save Time, Timestamp is here.👇

00:00 -: Introduction
00:05 -: Tips To Avoid Buying the Wrong Fruits &Vegetables
08:28 -: Outro

Fruits and vegetables are great for many reasons: they can help lower inflammation, up your fibre intake and support organs from your brain to your gut. But many of us aren't getting enough. The Centers for Disease Control and Prevention (CDC) reported that roughly 90% of Americans aren't reaching the suggested five servings a day. Part of this disconnect starts in the grocery store. Though we can begin our shop with the best intentions, some challenges can arise in the produce section. Fresh produce can be expensive, difficult to prepare and goes bad quickly (which can lead to wasted food and money)

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