Скачать или смотреть How to get rid of hemorrhoids

Hemorrhoids, or piles, are swollen veins in the rectum and anus causing discomfort, itching, pain, and bleeding during bowel movements. They are often caused by straining, chronic constipation or diarrhea, sitting for long periods, obesity, pregnancy, or a low-fiber diet.

To treat hemorrhoids:
1. **Increase Fiber**: Eat more fruits, vegetables, and whole grains.
2. **Stay Hydrated**: Drink plenty of water.
3. **Topical Treatments**: Use over-the-counter creams and ointments.
4. **Warm Sitz Baths**: Soak in warm water for 10-15 minutes.
5. **Good Hygiene**: Keep the area clean and dry.
6. **Avoid Straining**: Don’t strain or sit for long periods.
7. **Medical Procedures**: Severe cases may require medical treatment.

Consult a healthcare provider for proper diagnosis and treatment.

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