In this video our skin & hair specialist, Mrs. Medha Singh, talks about how to restore your youthful facial beauty. If you watch the full video, it can transform your face! Yes, if you want to restore your lost beauty—whether in terms of facial shape, skin surface, or facial expressions—make sure to watch till the end.
Once you finish watching, go back and check your past photo albums. Compare your current facial features to your old pictures. Earlier, your face was smaller, your features were sharper, your cheeks were well-positioned, and your jawline was well-defined. But now, puffiness has developed, the jawline is unclear, there is a double chin, and even the upper eyelids have become puffy.
Nowadays, people talk about “De-Puff” and “De-Flush” treatments using special ingredients. However, just applying ingredients does not work alone. The key factor is lymphatic circulation. Understanding this process can help reduce puffiness.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧?
Unlike blood, which is pumped by the heart, the lymphatic system does not have a pump. It relies on physical activity, body massages, gravity, and even speaking. If you live a sedentary lifestyle, your face and body will bloat quickly. There are lymph nodes and lymph vessels in the face that help drain toxins and impurities from the body.
Think of lymphatic vessels as roads and lymph nodes as drainage points. These are concentrated around the eyes, nose, mouth, and neck. If you stimulate these areas properly, your face will never become puffy.
𝐇𝐨𝐰 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧?
• During your daily cleansing routine, take one extra minute to gently massage your face.
• There are multiple videos on my channel that demonstrate self-massage techniques to boost lymphatic circulation.
• While massaging, use circular motions around the eyes, nose, mouth, and neck.
• Blinking exercises, side-to-side and up-and-down eye movements help stimulate lymph flow.
As you do this, you may feel burps because your lymphatic system is connected to the vagus nerve and digestive system. This helps release trapped toxins and can even relieve headaches.
𝐃𝐞-𝐏𝐮𝐟𝐟𝐢𝐧𝐠 𝐯𝐬. 𝐀𝐜𝐭𝐢𝐯𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
Simply applying active ingredients is not enough. They help, but without proper stimulation, they won’t be effective. The real secret lies in stimulating lymphatic drainage through facial massage.
Natural herbs like turmeric, saffron, raw turmeric, cardamom, and licorice work wonders when used in ubtan (herbal masks) combined with lymphatic stimulation. This technique is known as Kaya Kalp (rejuvenation).
𝐓𝐡𝐞 𝐓𝐡𝐫𝐞𝐞 𝐀𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐁𝐞𝐚𝐮𝐭𝐲:
1. Perfect Facial Shape – Defined jawline, lifted cheeks, and no puffiness.
2. Smooth Skin Surface – Even texture without dullness or sagging.
3. Youthful Facial Expressions – A lively, fresh, and youthful appearance.
Boosting lymphatic circulation improves all three aspects. It also enhances vagus nerve health, digestion, and brain function.
𝐅𝐢𝐧𝐚𝐥 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲:
• Follow a morning & evening cleansing routine with a lymphatic massage.
• Engage in light post-meal workouts to improve digestion and prevent weight gain.
• Practice breathing exercises (Pranayama) to enhance lymphatic flow and stay youthful.
De-Puffing and De-Flushing are not just about using a product; it's about understanding and boosting your lymphatic system naturally. 💆♀️✨
If your lymphatic circulation is low meaning there is fluid retention, you need to flush out the excess water and boost your lymphatic circulation and flush out your body’s toxins through lymphatic drainage.
In order to reduce bloating, you need to take adequate amounts of Vitmain C, and the antioxidant Coenzyme, and you need to exercise regularly, and reduce your consumption of Processed Carbs and sugar.
Thank you for watching and make sure to share this video with your loved ones.
𝐖𝐚𝐭𝐜𝐡 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐕𝐢𝐝𝐞𝐨𝐬:👇
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