Скачать или смотреть Why Mitochondrial Decline = Aging (And How to Reverse It) 🧬

Are you ready to boost your energy, improve brain function, and slow the aging process at the cellular level? It all starts with your mitochondria—the powerhouse of every cell in your body. In this video, I sit down with Marko Rosa from Health Thru Nutrition (HTN) to break down everything you need to know about mitochondrial biogenesis, mitochondrial health, and the best supplements to support longevity and cellular energy.

We cover clinically-researched supplements like CoQ10, PQQ, and NR, and how they work together to promote mitochondrial health, fight oxidative stress, and support cognitive function, heart health, and skin renewal. We also expose why many supplements fail due to poor bioavailability and weak quality control—and what you should look for when choosing high-performance products.

✅ Use code JONAS20 for 20% off all HTN supplements at 👉 https://htnnaturally.com

Whether you're battling fatigue, optimizing for longevity, or seeking anti-aging strategies backed by science, this episode gives you the tools to take control of your mitochondrial health.

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#Mitochondria #PQQ #CoQ10 #NAD #AntiAging #MethyleneBlue #CellularHealth #Longevity #BrainHealth #ATP #SupplementQuality #NR #NMN #Biohacking

⏱️ Chapters
0:00 - Why Mitochondria Decline with Age
0:49 - The Link Between Mitochondrial Dysfunction & Disease
1:08 - Can We Reverse Mitochondrial Aging?
1:27 - Intro to HTN: Supporting Mitochondrial Function
2:04 - CoQ10 & Energy Production in Mitochondrial Disease
3:02 - What Is PQQ and Why It Matters
4:07 - Human Study: PQQ, CoQ10 & Improved Energy
5:25 - How Mitochondrial Energy Affects Daily Life
6:01 - Methylene Blue and Mitochondrial Rescue
7:04 - HTN’s First Supplement: CoQ10
8:20 - Bioavailability & Why Most Supplements Don’t Work
9:22 - Not All CoQ10 Supplements Are Created Equal
11:01 - PQQ and Mitochondrial Biogenesis Explained
12:43 - PGC1-Alpha Activation & Boosting Mitochondrial Numbers
13:55 - Why HTN Prioritizes Mitochondria in Product Development
15:25 - HTN’s Extensive Quality Control & 3rd Party Testing
18:28 - Ensuring Product Purity, Potency & Shelf Life
20:14 - The Problem with Fish Oils: Oxidation & Contamination
21:31 - New Mitochondrial Health Products on the Horizon
23:25 - NAD+, NR, NMN & Energy Production Explained
25:38 - Why Supplement Quality & Synergy Matter
27:01 - NR + PQQ Combo: The Brain & Energy Duo
28:28 - Skin, Gut, and the Aging Process
30:06 - Skin Health, Collagen & EGT Explained
32:01 - Gut Health, Absorption & Aging
34:14 - The Truth About Supplement Quality & Label Claims
36:01 - Mood, Serotonin & the Gut-Brain Axis
37:08 - Final Thoughts & Thank You

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The 6 Proven Strategies to Optimize Your Weight and Health
Bonus   - Avoid these 10 ingredients while Grocery Shopping
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DISCLAIMER: This video is for general informational purposes only and should not be used for self-diagnosis. It is not a substitute for a medical exam, diagnosis, treatment, prescription, or professional recommendation. Watching this video does not establish a doctor-patient relationship with Dr. Jonas Kuehne MD. Before making any changes to your health regimen, diet, or treatment plan, consult a licensed physician for a proper medical evaluation and professional guidance. Always seek the advice of a qualified healthcare provider with any questions regarding your health or medical condition.