Скачать или смотреть How To Start Running with Run Coach Matt Meyer

Learn how to start running the right way with Coach Matt Meyer from Runner’s World. This beginner-friendly guide breaks down everything from choosing the right shoes to building consistency, avoiding burnout, and finding joy in every step.

In this episode, Coach Meyer shares insights from Runner’s World’s new “How to Start Running” program — designed for anyone who’s ever wondered if running is for them. Whether you’re lacing up for the first time or coming back after a long break, this conversation will help you take that crucial first step with confidence.

You’ll learn how to ease into running through a walk/run approach, what common beginner mistakes to avoid, and why consistency is more important than intensity. Coach Meyer also discusses the mental and emotional benefits of running — from finding peace in motion to building lifelong friendships through the sport.

💡 Topics Covered:
How to start running (even if you’ve never run before)
The right mindset and pace for beginners
Building a sustainable running routine
The importance of rest and recovery
How to stay motivated when progress feels slow
Why running is for everyone

👟 About the Program:
Discover the Runner’s World How to Start Running program — a step-by-step guide built to help you find your rhythm, improve safely, and fall in love with running.
👉 Learn more and join Runner’s World+ https://www.runnersworld.com/training...

0:00 Introduction — Why running can change your life
0:40 Meet Coach Matt Meyer and the “How to Start Running” program
1:20 Who this program is for and common beginner questions
2:10 The first step to becoming a runner
3:05 Why running is for everyone — even if you don’t like it (yet)
4:15 What you’ll learn in the program — frequency, nutrition, walking vs. running
5:30 Common beginner mistakes and how to avoid burnout
7:00 The “consistency is key” mindset for new runners
8:00 What a first week of running looks like (walk/run approach)
10:10 Why rest days are part of progress
11:20 How to get back on track after missing a run
12:30 When running starts to feel easier and more natural
14:00 How running builds mindfulness and presence
15:30 Staying motivated when the novelty wears off
17:10 Lessons Coach Meyer learned from creating the program
18:30 What he wishes he’d known when he started running
20:30 Why “easy days easy, hard days hard” works best
22:00 The importance of conversational pace runs
23:10 Why running is life-changing and always worth coming back to
24:50 How running builds community and connection
26:01 Closing thoughts and how to join Runner’s World programs

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