Скачать или смотреть Chest, Back, & Leg Day!! Baseball Group!! Foam Roller Bench Press, Trap Bar Row, and Lunge Jump

Chest, Back, & Leg Day workouts with my MLB Baseball Group!! Foam Roller Bench Press, Trap Bar Row, and Lunge Jump.

Why FULL Body Workouts?? 10 Reasons!! 30% off all Training programs code NEWYEAR30 link at https://www.advancedhumanperformance.... .

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Here’s pro baseball athletes Won Bin Cho, Parker Meadows, and Christin Stewart on various exercises shown from their weekly workouts. We train 3-4x per week, full body workouts.

Here’s 10 Reasons we do Full body workouts.

1.Improved neuromuscular efficiency due to more frequent practicing of movement patterns.

2. Greater master of movements. The ability to master the “Big 7” - squat, hinge, lunge, horizontal push & pull, and vertical push & pull comes down to technical efficiency & skill acquisition. Just like any skill the more you practice it the more you master it. If you practice your squat pattern once per week it will probably be somewhat sloppy & inefficient.

3. Improved joint health since you’re movement patterns are more efficient.

4. Reduce muscle dysfunction & dysfunctional firing patterns since you’re learning to clean up your technique & eliminate movement aberrations.

5. Improved strength since your nervous system is more efficient at the movement patterns. This translates to better ability to handle heavy loads.

6. More muscle growth since you’re handling heavier weights. When it comes to building muscle mass, the key is improving strength & progressive overload. Frequent practice of movement patterns allows that.

7. Improved recovery & reduced soreness.

8. Greater endocrine & hormonal response (i.e. testosterone) from exercise as shown by research.

9. Greater hypertrophy response than traditional bodybuilding splits as shown from research related to above topics & more frequent increase in protein synthesis. References below.

10. Better quality of movement in life & in sports since every muscle is equally fresh/trained.

We Emphasized 90 deg joint angles to optimize physiological function, & biomechanics. More in my 600 pg book MOVEMENT REDEFINED in bio.

People around the world reporting how 90 deg EI healed & transformed their bodies, God gets all the glory!

#workouts #gymtime #fitfam

Notice we use low rep ranges like 2-6 reps. But why? This article explains at copy paste https://www.advancedhumanperformance.... .

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References on Why Full Body is More Effective Based on Scientific References on Pubmed.

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Raastad, T., et al., Powerlifters Improved Strength and Muscular Adaptations to a Greater Extent When Equal Total Training Volume Was Divided Into 6 Compared to 3 Training Sessions Per Week. Norwegian School of Sport Sciences, 2012.

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Thomas, M.H. and S.P. Burns, Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training. Int J Exerc Sci, 2016. 9(2): p. 159-167.

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Crewther, B.T., T. Heke, and J. Keogh, The effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players. Biol Sport, 2016. 33(2): p. 111-6.

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