Скачать или смотреть Gut health:A key to overall well being|Heal your Gut, heal your mind|30 days challenge

Ruchi Kapoor a YOU AND I TALK SHOW owner & host is joined with Ram Verma Sir ‪@ramvermanlp‬, an NLP expert, to explore the fascinating Mind-Gut Connection and how healing your gut can transform your overall well-being.

Discover how the gut, often referred to as the "second brain," plays a crucial role in not only your physical health but also your mental and emotional wellness. Learn how improving gut health can enhance your mindset, reduce stress, and boost your energy levels.

Whether you're looking to reduce anxiety, improve digestion, or simply feel better every day, this podcast will guide you on your journey to holistic healing.

Connect with Ram Verma Sir
✅ Instagram:    / ramvermacoach  
✅ YouTube: ‪‪@ramvermanlp‬
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00:00:00 Precap

00:02:40 Introduction

00:04:10 what is NLP. How it works

00:06:36 If we are not believer of NLP. Than how can we achieve our goals

00:08:05 Why mind and Gut Connection is important.

00:10:45 understand the term IMMUNITY

00:11:31 know about Gut Bacteria

00:13:40 what is wellness ( immunity, hormonal imbalance,)

00:16:30 why Acidity occurs

00:20:10 How you can rid of acidity

00:22:40 How you can enjoy your wellness

00:31:40 Allign your mind with your gut

00:32:45 Know about OBESITY

00:36:35 Understand your stomach.

00:43:00 Try to do INTERMITTENT FASTING for good health

00:47:35 Prebiotic and Probiotic

00: 47:40 Natural home made PROBIOTICS

00:55:10 Dont use Soap. Know the alternative of Soap

00:59:10 How visualization works

01:06:10 how we can improve Fatty liver health

00:01:12 Don't believe dietician. First believe your body.

00:01:15 Stop watching Mobile while eating

00:01:17 Difference between alcoholic or non alcoholic liver

01:19:10 what to eat for healthy liver

01:20:55 Remove 5 things from your kichen for healthy life ( 30 days challenge)

01:28 :00 what is leaky gut ?

01:36:20 Which oils should we use for cooking

01:43:20 Bp

01:48:10 Healthy diet tips for kids

01:57:53 Diet chart of Guest

01:58:35 Diets are good or not

Thanks for watching 🙏😊





#podcasts #talkshow #manifestation #lawofattraction #guthealth #mindset #nlp #nlpcoach #ramverma #viralvideo #amazingfacts #youandItalkshow



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#GutHealth #MindBodyConnection #MentalHealthTips #GutBrainAxis #StressRelief #HealthyGut #AyurvedaTips #WellnessJourney #GutHealing #HindiHealthTips


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