Скачать или смотреть Folic Acid | Choline | Omega 3 | DHA - No.1 Supplements | First Trimester

The first three months of pregnancy are a time of rapid development, especially for your baby’s brain, spine, and nervous system. That’s why the right prenatal supplements in the first trimester aren’t just helpful, they’re essential.

In today’s reel, I’m breaking down the three most important nutrients every expecting mother should know about:

Folic acid is crucial for preventing neural tube defects and supporting the early development of the baby’s brain and spinal cord. Ideally, women should start taking folic acid even before conception, but if you’ve just found out you’re pregnant, start right away.

Choline is often overlooked but plays a vital role in fetal brain development, memory function, and preventing birth defects. It’s found in foods like eggs and lean meats but can also be taken as a prenatal supplement.

Omega-3 fatty acids and DHA support healthy brain, eye, and nervous system development. DHA, in particular, is critical for cognitive function and visual growth in the baby. If your diet lacks fatty fish or plant-based sources, supplementing with DHA during pregnancy is recommended.

These nutrients can come from a balanced diet such as leafy greens, eggs, nuts, fish, and fortified grains, or as high-quality prenatal vitamins. Either way, what matters is making sure your body has what it needs to support your baby’s earliest development.

If you’re unsure which supplements are right for you or how to get them through food, speak to your gynecologist. The first trimester is a window of opportunity; let’s make every week count.

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Contact Dr. Pragya at 9415240772.

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