Yoga for Anxiety, Stress & Fear - 20 min Yin Yoga NO PROPS

Use this 20-minute no props yin yoga class to release stress, anxiety, and fear. Each of the deep stretches in this class will be paired with an empowering affirmation.
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Yin yoga is one of my favorite ways to relieve anxiety and stress, and I hope that after doing this practice, you'll feel the same way! We all go through times of fear or concern, and by internalizing the confidence-boosting affirmations used in this class as we deeply stretch the body's tissues and release stored emotions, I truly hope you will feel better.

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yinyoga #yogaforstressrelief #yogaforanxiety