Скачать или смотреть Weight Loss ପାଇଁ Magical Oats Upama 🔥 | Healthy Oats Recipe in Odia |

Odia Oats Upama Recipe | Healthy Weight Loss Breakfast | ଓଟ୍ସ ଉପମା | Easy Oats Recipe

Start your day with this healthy & tasty Oats Upama 🥣✨ — a perfect breakfast for weight loss and fitness💪

In this video, we will show you how to make Odia style Oats Upama (ଓଟ୍ସ ଉପମା) with lots of veggies 🌽🥕 that is both delicious and nutritious.
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✅ Benefits:-👇

Great for weight loss & digestion
Rich in fiber & protein
Perfect breakfast / Lunch/ dinner recipe
Very easy & quick to make

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Ingredients:-👇

Rolled Oats- 1 bowl (approx 75 gram)
Organic Mustard Oil-1 tsp
Mustard seeds- 1 tsp
Moong dal- 1 tsp
Cashew & Almond - 6 to 8 Pcs
Peanut - 25 gram
Green chillies- 1 Pcs
Curry leaves- 10 to 12 Pcs
Finely chopped onion- 1 small size
Carrot
Green capsicum
Beans
Cauliflower
Water- 3 cups
Salt as per taste
Red Chilli Powder - 1/2 tsp
1 tsp lemon juice
Fresh coriander

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👉 Try this oats upma at home and enjoy a healthy meal with your family 💕

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You can watch More Videos:-👇

Overnight oats recipe👉   • ଏହି ଓଟ୍ସ ଖାଇଲେ ଜୀବନ ବଦଳିଯିବ | Overnight Oa...  

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   • Chicken & Mutton (Non veg Special)  

   • Veg Special Recipe  

   • Sweet Lovers (Mitha & Khiri)  

   • Healthy Recipe  


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You can Contact us :- pramila.bhayamili@gmail.com


Thank You & Best Regards,
Team Yash & Mili's Kitchen !!