Скачать или смотреть Zinc & Longevity: The Essential Mineral for Healthy Aging

🧬✨ Zinc: Small Mineral, Big Impact on Longevity ✨🧬

Zinc is an essential trace mineral your body can’t store for long — yet it’s crucial for immunity, DNA repair, and healthy aging. Without enough zinc, your cells can’t protect themselves from damage that accelerates aging.

💡 Longevity Benefits of Zinc:
1. Strengthens immune system 🛡️
2. Supports DNA repair & cell renewal 🧬
3. Boosts wound healing & tissue repair 🩹
4. Protects against oxidative stress 🔥
5. Maintains hormone balance (testosterone, thyroid, insulin) ⚖️
6. Linked to reduced risk of age-related diseases ⏳

🌿 Top Zinc-Rich Foods:
🥩 Lean red meat & poultry
🥜 Pumpkin seeds & nuts
🦪 Oysters (highest natural source!)
🥦 Legumes & whole grains Longevity Australia
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