Скачать или смотреть Do this Slow Deep Core Workout Weekly for RESULTS || Better Posture, Stronger Core, Tighter Tummy

Today we are slowing things down and working out deep core and our abs (6-pack abs) with easily follow along ab exercises!

This core workout is only 10 minutes long and perfect to 2-3 a week for the best RESULTS. I promise this workout will have your core stronger, you standing taller, less back pain, AND your tummy feeling tighter!

While nutrition is 80% of the reason we are able to see our core muscles, training our core also plays a huge role. I noticed after consistently training my core and deep core that my waist line got 0.5-1inch smaller just from doing exercises just like this!

#coreworkout

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.