Скачать или смотреть Menopause Support Live! Protein Struggles, Bloating, Caffeine, and BHT

In this episode of Menopause Support Live!, Eliza Riley and Jennifer Reed Galliland — co-hosts of the series — answer real, unfiltered questions from women navigating perimenopause and postmenopause.

We cover:
💬 Why getting enough protein at midlife is so hard — and what to do when 3 meals a day feels like too much
💬 What’s really behind that frustrating bloating (hint: it’s not just food!)
💬 Why caffeine can become a sneaky saboteur for your hormones
💬 The truth about the flawed WHI hormone therapy study — and how it’s still impacting medical advice today

This is the kind of conversation you won’t get in a 7-minute doctor’s visit — real talk, real solutions, and the honesty every woman deserves.

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Get more info on Jennifer Reed Galliland at https://jennifergillilandnutrition.com/
And for Eliza Riley at https://menopauseandchill.com/