Скачать или смотреть 20 Min Full-Body Christian Yoga | Stretch & Strengthen with Scripture | Calm & Thoughtful

Welcome to this 20-minute full-body Christian yoga flow! We’ll awaken, stretch, and strengthen the muscles of neck, shoulders, side, body, hamstrings, and hips.

Our scriptural focus comes Colossians 3:2 (NIV), “Set your minds on things above, not on earthly things.” We’ll dive into this also referencing John 14:27, “Not as the world gives do I give.” and Colossians 3:12-15, “...clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony. And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.”

🙏 Breath Prayer- Inhale: Help me find a heavenly mindset; Exhale: and clothe myself in Christ’s love

*Mindfulness Highlight: Set your mind on things above, not on earthly things.

This is part of the Yoga Devotionals for Calmness Series: Thoughtful (3/6)

#ChristianYoga #WholeBodyFlow #FaithAndFitness #Mindfulness #ChristCentered
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Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come.

Seeking Selah Yoga’s goal 🙏🏽 Faith + Yoga + Meditation + Mindfulness = Wellness

Seeking Selah Yoga aims to combine Faith with Yoga, Meditation, and Mindfulness for whole body, mind, and soul Wellness. Yoga videos range from 10-30 minute practices and incorporate scripture to get your body moving, bring peace and alertness to your mind, and focus on connecting you to the One who is, was, and is to come.

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Thanks for watching!
Holly
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Seeking Selah Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Seeking Selah Yoga with Holly from any and all claims or causes of action, known or unknown, arising out of Seeking Selah Yoga’s negligence.