Скачать или смотреть 30 Min Chi Flow Power Yoga for Flexibility & Strength

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Join Travis for a dynamic and invigorating 30-minute intermediate power yoga class infused with the wisdom of martial arts and the energy of Chi Gong. This Chi Flow-inspired practice blends the strength and structure of power yoga with the fluid, meditative movements of Chi Gong to create a truly unique experience.

Through intentional breath, powerful transitions, and moments of softness, you’ll cultivate both inner stillness and outer strength. You'll move through traditional yoga poses including downward dog, warrior 1, and chair pose, as well as Chi Gong-inspired movements to cultivate your inner flow.

Combining power yoga with Chi Gong and martial arts creates a multidimensional practice that supports both physical vitality and energetic harmony. From a scientific perspective, power yoga builds muscular strength, cardiovascular endurance, and flexibility, while the flowing, rhythmic movements of Chi Gong help regulate the nervous system and improve circulation. Spiritually, the martial arts elements and energy work cultivate a sense of inner discipline and life force (Qi), encouraging you to move with presence and intention.

Designed to challenge and energize, this class invites you to embody the balance of effort and ease, power and grace, on the mat and in your life.

See YOU on the mat!

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1,000+ cinematic yoga & meditation classes
Full-length transformational programs (Power, Yin, Meditation, Breath Work & More)
Curated calendars so you always know what to do next
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Classes led by World-class teachers

Let us be “your” yoga studio…all from the comfort of home!
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Chapters:
00:00 Intro
00:32 Practice begins in mountain pose
30:31 Outro

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.