Скачать или смотреть The Spartan Diet - What Did Ancient Warriors Eat?

The Spartan diet was simple and focused on providing the necessary nutrients to support the strenuous physical activities and military training that Spartans underwent. Here's what their diet looked like:

Black broth: This was a staple food of the Spartan diet and was made by boiling pork, blood, salt, and vinegar. It was consumed by the Spartans as a soup or a drink.

Barley: Barley was the main source of carbohydrate in the Spartan diet. It was often consumed in the form of porridge.

Legumes and vegetables: The Spartans consumed a variety of legumes and vegetables, such as beans, lentils, peas, onions, and garlic.

Fruits and nuts: Fruits and nuts, such as figs, pomegranates, and almonds, were also a part of the Spartan diet.

Meat: The Spartans consumed meat, mainly pork and occasionally beef, in moderation.

Dairy products: Dairy products such as cheese and yogurt were consumed in small quantities.

The Spartan diet was characterized by its simplicity and its emphasis on providing the necessary nutrients to support the demanding lifestyle of the Spartans. Watch the full video to learn more about the Spartan diet and how it contributed to the strength and endurance of these ancient warriors.