Скачать или смотреть Meal prepping for a whole week!

This weeks meal throw down!

Focus was Weekly meals/freazer meals

11 days sober, so I’m keeping it easy and hefty. Half the meals will go in the fridge, the rest bagged and into the freezer!

10 Turkey/beef mushroom spaghetti
-2 packs spaghetti
-3 packs 99% turkey 2 packs 90/10 beef
-2 container pasta sauce
-2 containers mushrooms/1 cup onion
-season to taste

7 Top sirloin steak with mashed potatoes
-3lbs red potatoes
-1 cup whole milk
-1 container good culture cottage cheese
-7 top sirloin fillets
-beef rub to taste

10 Chicken and rice
-8lbs chicken breast
-lemon pepper to taste
-lots of rice

10 meals | whole eggs/egg whites with Ezekiel break and yogurt
-1 loaf Ezekiel bread
-2 packages whole eggs
-3 cartons egg whites
-2 containers two good Greek yogurt


Hope everyone is having an amazing week!

Much love for you guys!

#meal prep #healthyrecipes #food