Скачать или смотреть Joint Health & Mobility Bootcamp with Sneha Rathi | Sunday, 4th January | TimesHealth+

This session helps you better understand your joints and how to care for them safely and effectively. We’ll clear common myths around joint health, explore gentle strength and mobility practices, and use conscious breathing to release stiffness and tension. With slow, controlled movements and relaxation, you’ll support joint stability, improve ease of movement, and feel more comfortable in your body. Suitable for all levels and especially helpful for those seeking pain-free, mindful movement. 🌿✨

🌱 What You’ll Experience:
✔ Awareness around common joint health myths
✔ Gentle strength and mobility exercises
✔ Breath-led movements to reduce stiffness
✔ Relaxation techniques to restore joint comfort

📌 Before You Join:
✅ Choose a quiet space with your yoga mat
✅ Wear comfortable clothing that allows free movement
✅ Practice on a light stomach for ease of asanas
✅ Keep a small cushion or pillow handy for added support

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🛑 Disclaimer:
This session is for educational and motivational purposes. Individual results may vary based on your body, health condition, and lifestyle. Please consult a qualified healthcare provider before starting any new physical activities, especially if you have existing medical concerns or injuries.
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Joint Health & Mobility Bootcamp | Sneha Rathi | Sunday, 4th January