How to Defend the Muay Thai Teep: A Step-by-Step Guide for Beginners

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The Teep, also known as the push kick, is one of the most versatile tools in Muay Thai.

But what happens when it’s coming at you? In this video, I break down a simple yet effective defense against the Teep and show how to turn it into an opportunity to counter.

💡 What You’ll Learn in This Video:

1️⃣ Catching the Teep: Learn how to catch your opponent’s foot using your lead hand and lock it with your rear hand for maximum control.
2️⃣ Body Positioning: Understand why keeping their foot off your body gives you the advantage.
3️⃣ Setting Up Counters: Discover how to transition smoothly from defense to offense with various counterattacks.

📌 Why This Matters:

Mastering Teep defense not only neutralizes your opponent’s attacks but opens up opportunities to dominate the exchange.

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