The BEST Beginner Speed Drill

Описание к видео The BEST Beginner Speed Drill

The BEST Beginner Speed Drill

Back with another videos this week talking through our A-Walk drill. I go pretty in depth because this is foundational to our acceleration series. Let me know if you have any questions.

My latest course on how to profile, program, and analyze your athlete's speed: https://train.lesspellman.com/artofac...

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